Jornal de Nikina70, 05 fev 16

Only managed two hours of exercise this week and not been eating well so it's nice to still see a bit of a drop. Was my birthday on Tuesday so we've had everything from korma and naan, pizza and iced chocolate cupcakes this week so hope to get this all out of my system and start fresh again on Monday with some new vigour.

67,8 kg Perdidos até agora: 0 kg.    Ainda faltam: 2,8 kg.    Dieta seguida: Fraco.

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1523 kcal

Gord: 58,97g | Prot: 66,32g | Carbs: 165,62g.   Café da Manhã: Kellogg's All Bran Flakes, Tap Water, SPAR Low Fat Milk, Kellogg's Rice Krispies. Almoço: Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snack Factory Roasted Peanuts Salt & Vinegar Flavour, Hard-Boiled Egg, KOO Beetroot Salad Crinkle Cut. Jantar: Simonsberg Feta with Herbs, Woolworths Bolognese Sauce, Spaghetti. Lanches/Outros: Beacon Milk Chocolate, Niknaks Original Cheese, Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Moir's Jelly, Woolworths Milk Tart. mais...

2463 kcal

Exercício: Trabalho de Escritório - 7 horas, Estar Sentado - 6 horas, Musculação (Moderado) - 30 minutos, Cardio - 30 minutos, Descansar - 2 horas, Dormir - 8 horas. mais...