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Wow, bad weekend. Poor food choices caused Mr discomfort the whole weekend. I couldn't even exercise. Feeling better today and watching very close. I hope everyone is doing well and headed towards goal. Thnx for being there.
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100,9 kg
Perdidos até agora: 3,4 kg.
Ainda faltam: 17,0 kg.
Dieta seguida: Razoavelmente Bem.
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1563 kcal
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Gord: 51,45g | Prot: 71,58g | Carbs: 150,45g.
Café da Manhã: Pork Sausage Patty or Link, Smucker's Concord Grape Jelly, International Delight French Vanilla Creamer Singles, Coffee with Milk, Butter, Toasted 100% Whole Wheat Bread, Kroger Eggs (Large). Almoço: Sugar, Rachael Ray Apple Cinnamon Instant Oatmeal, Bob's Red Mill Organic Quick Cooking Rolled Oats, Minute Maid 100% Orange Juice. Jantar: Swiss Premium Diet Iced Tea with Lemon Flavor, Bacardi Limon, Knorr Fiesta Sides - Spanish Rice, Smithfield Center Cut Pork Chops, Green Sweet Pepper. Lanches/Outros: Cereal with Milk, Aquafina Water (16.9 oz). mais...
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3734 kcal
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Exercício:
Fazer Compras - 2 horas e 15 minutos, Dirigir - 3 horas, Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, Trabalho Doméstico - 2 horas, Descansar - 6 horas e 15 minutos, Trabalho de Escritório - 3 horas, Dormir - 5 horas. mais...
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Perdendo 4,8 kg por Semana
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