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Folks a lesson in diverticulitis... you never know when you will get a flare up.....so a whole bag of pistachios is not a good idea. My friends for the day are: cramps, bloat and Pain.
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102,3 kg
Perdidos até agora: 2,0 kg.
Ainda faltam: 18,4 kg.
Dieta seguida: Razoavelmente Bem.
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1299 kcal
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Gord: 56,12g | Prot: 64,87g | Carbs: 122,71g.
Café da Manhã: Coffee with Milk, Butter, Toasted Rye Bread, Kroger Eggs (Large). Almoço: Coffee with Milk, Oscar Mayer Fully Cooked Bacon, Wish-Bone Fat Free Italian Dressing, Fit & Active Fat Free Ranch Dressing, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce. Jantar: Aquafina Water (16.9 oz), Meat Loaf, Veggie and Beef Meatloaf. Lanches/Outros: Northland Cranberry Pomegranate 100% Juice, Stater Bros. Red Plum Preserves, Wasa Crisp'n Light 7 Grain Crackerbread. mais...
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4118 kcal
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Exercício:
Trabalho Doméstico - 5 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 8 horas e 30 minutos, Dormir - 8 horas, Trabalho de Escritório - 2 horas, Squats - 15 minutos. mais...
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Ganhando 9,2 kg por Semana
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 Comentários
A whole bag of anything I would imagine is a bad idea for anyone. I did learn that it is often ok to have seeds (such as strawberries, blackberries, etc) for those with diverticulitis. Good news for you, I hope.
30 jan 16 por membro: caseysmith1
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Hey Casey --- A whole bag of Spinach and Beet Greens every morning will rock your world! This my help your inflammation too Alnona.
30 jan 16 por membro: basspotter45
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Just be aware that both beet greens and spinach have oxalic acid which, if it builds up, can cause kidney stones. Don't overdo greens!
30 jan 16 por membro: trackin64
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Thnx for all the info. I will hit up some greens this afternoon. A good dose of water should keep the back ups to a minimal. Thnx again folks...you are my lifeline.
30 jan 16 por membro: Alnona
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My hubby has that and it is no fun. He has been in the hosp twice because of it. He has a severe case. I sympathize with you. Think High Fiber!
30 jan 16 por membro: diehard3
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Yes beets are on my no no list because of stones. But I cannot give up spinach :) but the doc says WATER will prevent that ... But something like 90 oz per day ... I'd never leave the bathroom .... Hmmmm ... Laptop! Lol.
30 jan 16 por membro: lotusblossom2112
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I hear ya...go easy, maybe no solids for a day ? I have been able to manage mine for years now, with only requiring medication twice in 8 years...flare ups are not fun...good luck!
30 jan 16 por membro: iulani
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I've already lost 12 inches of intestines because of it. Thank you all for the input...it helped tremendously.
01 fev 16 por membro: Alnona
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Histórico de Peso de Alnona
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