Jornal de Alnona, 29 jan 16

I fought with my breakfast this morning. Pummelos are a terrific fruit....but I did all my morning exercise just sectioning it. I was so fried I looked at the other half and said thnx but no thnx.whew. Seriously, if you like the idea of grapefruit but the tartness turns you off, this is the fruit for you. Less calories then oranges and it has a natural mood enhancer. Good for a morning pick me up.

101,0 kg Perdidos até agora: 3,4 kg.    Ainda faltam: 17,1 kg.    Dieta seguida: Razoavelmente Bem.

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1371 kcal

Gord: 90,42g | Prot: 61,68g | Carbs: 99,64g.   Café da Manhã: Aquafina Water (16.9 oz), ShopRite Salmon Cream Cheese, Wasa Crisp'n Light 7 Grain Crackerbread, Coffee with Milk, Pummelo. Almoço: Coffee with Milk, Oberto Natural Style Peppered Beef Jerky, Wonderful Roasted, Salted & Shelled Pistachios. Jantar: Aquafina Water (16.9 oz), Fit & Active Fat Free Ranch Dressing, Yellow Summer Squash, Veggie and Beef Meatloaf. Lanches/Outros: Wonderful Roasted, Salted & Shelled Pistachios, Kellogg's Special K 90 Calorie Bar. mais...

3334 kcal

Exercício: Trabalho Doméstico - 3 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora, Descansar - 12 horas e 30 minutos, Dormir - 5 horas e 30 minutos, Trabalho de Escritório - 2 horas. mais...