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I was bad last night and had pizza. I ate two slices and boxed the balance. Then my food Angel stepped in. I forgot the pizza on top of the car. There is a happy deer out saying thnx for the grub...bub. Moral of the story..Don't eat out of anger and the food Angel won't take your leftovers. lmao.
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101,3 kg
Perdidos até agora: 3,0 kg.
Ainda faltam: 17,4 kg.
Dieta seguida: Razoavelmente Bem.
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911 kcal
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Gord: 31,90g | Prot: 63,05g | Carbs: 104,36g.
Café da Manhã: Breakfast Bowl, Coffee with Milk, Arnold Healthy Multi-Grain Bread, ShopRite Salmon Cream Cheese. Almoço: Dannon Light & Fit Greek Yogurt - Citrus Blend, Smart Ones Smart Anytime Mini Cheeseburgers, Swiss Premium Diet Iced Tea with Lemon Flavor. Jantar: Fruit Salad, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Green String Beans, Cauliflower, Swiss Premium Diet Iced Tea with Lemon Flavor, Fresh Direct Breaded Chicken Cutlet, Fried Plantain, Puerto Rican Pasteles (Pasteles De Masa). Lanches/Outros: Sugar, Tea with Milk, Sargento Muenster Cheese, Sliced Ham (Extra Lean). mais...
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3325 kcal
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Exercício:
Descansar - 11 horas, Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora e 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 1 hora e 30 minutos, Dormir - 7 horas e 30 minutos, Trabalho de Escritório - 1 hora. mais...
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Ganhando 7,0 kg por Semana
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