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Did ok this week and managed 3 hours of exercise. Usually in December I slack off on workouts, but so far so good. The next three weeks will be a bit tough, but I just want to keep up my exercise and indulge just a little bit on weekends and the holidays only.
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67 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 2 kg.
Dieta seguida: Razoavelmente Bem.
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1469 kcal
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Gord: 48,00g | Prot: 55,13g | Carbs: 208,63g.
Café da Manhã: Pick n Pay Fat Free Strawberry Yoghurt, Jungle Oatso Easy-Caramel, Bananas, PnP Fat Free Milk. Almoço: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KOO Beetroot Salad, Snack Factory Roasted Peanuts Salt & Vinegar Flavour. Jantar: Chicken Stir Fry, Fair Cape Rotis, Wellington's Sweet Chilli Sauce, Chimichurri, Lancewood Fat Free Cottage Cheese. Lanches/Outros: Snowflake Easymix Chocomint Muffin, Light or Dark Holiday Type Fruit Cake. mais...
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2371 kcal
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Exercício:
Cardio - 30 minutos, Musculação (Moderado) - 30 minutos, Trabalho de Escritório - 5 horas, Estar Sentado - 7 horas, Dormir - 11 horas. mais...
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Perdendo 0,5 kg por Semana
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