Jornal de lettygaylor, 30 nov 15

Not so bad after Thanksgiving. And our 11 year wedding anniversary the very next day. And the fact that there was leftover pie.

69,9 kg Perdidos até agora: 57,1 kg.    Ainda faltam: 0 kg.    Dieta seguida: Fraco.

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1085 kcal

Gord: 15,83g | Prot: 72,63g | Carbs: 175,60g.   Café da Manhã: Dannon Light & Fit Greek Yogurt - Cherry, Health from the Sun Raw Chia Seed, Bananas, Water. Almoço: Salsa, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Marketside Fresh Spinach, Kraft Fat Free Zesty Italian Dressing, Water. Jantar: Salsa, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Meat and Potato Casserole, Water. Lanches/Outros: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. mais...

2181 kcal

Exercício: Fitness (Treino Funcional) - 20 minutos, Zumba - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...