|
Chuffed that I'm finally under 67kg again, but know that it can jump up again any time so just enjoying it since yesterday. Managed my 4 hours of exercise this week so that concludes my record of 16 hours of exercise for the third November in a row. Pity I can't keep it up for the rest of the calendar months...
|
66,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 1,9 kg.
Dieta seguida: Não Aplicável.
|
|
2971 kcal
|
Exercício:
Musculação (Moderado) - 1 hora, Cardio - 1 hora, Trabalho de Escritório - 10 horas, Estar Sentado - 7 horas, Dormir - 5 horas. mais...
|
|