Gravação de peso (nenhuma entrada de jornal) para 17 novembro 2015
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98,2 kg
Perdidos até agora: 8,0 kg.
Ainda faltam: 16,5 kg.
Dieta seguida: 100%.
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3336 kcal
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Gord: 167,31g | Prot: 285,69g | Carbs: 205,57g.
Café da Manhã: Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Trader Joe's Organic Raw Honey, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Almoço: Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers, Onions. Jantar: Bell Peppers, Onions, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Kroger Roasted Unsalted Spanish Nuts. Lanches/Outros: 365 Roasted & Unsalted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Bob's Red Mill Steel Cut Oatmeal, Egg White, Kroger Eggs (Large), Blueberries, Optimum Nutrition Essential Amino Energy - Concord Grape, Great Value Greek Nonfat Yogurt - Plain, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, 365 Roasted & Unsalted Almonds, Great Value Greek Nonfat Yogurt - Plain, World Classics Grapeseed Oil, Spectrum Safflower Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Organic Enriched Flax Oil. mais...
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peso estável
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 Comentários
Ancient Scheme Day 2 of Week #21 weigh-in.
17 nov 15 por membro: BIGHOUSE
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Week 21. Times flies! It's been great to track your progress. (not in a creepy way, LOL). You're doing great!
17 nov 15 por membro: Sugar Waffle
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Thanks for the support! Appreciate all the positive feedback around here! Let's get another 20 done!
17 nov 15 por membro: BIGHOUSE
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Histórico de Peso de BIGHOUSE
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