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This past Saturday I ran in what will probably be the last 5K of the year. My friend and I participated in the Wicked Wine Run! We had a blast and finished the run in just under 38 minutes. That brings me up to four 5Ks for 2015. I can't wait to see what next year will bring. I'm already looking forward to signing up for the Insane Inflatable 5K in March of 2016...after that I guess I'll just have to wait and see!
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68,1 kg
Perdidos até agora: 58,9 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1130 kcal
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Gord: 20,76g | Prot: 66,78g | Carbs: 174,18g.
Café da Manhã: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Almoço: Taco Bell Border Sauce - Fire, Bolthouse Farms Classic Ranch Yogurt Dressing, Marketside Fresh Spinach, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Rothbury Farms Seasoned Croutons, Water. Jantar: Pictsweet All Natural Sliced Yellow Squash, Whole Foods Market Canned Black Beans (No Salt Added), One Pan Enchilada Pasta, Water. Lanches/Outros: Wonderful Halos Mandarin Oranges, Granny Smith Apples, equate Fiber Powder, Water. mais...
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2125 kcal
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Exercício:
Fitness (Treino Funcional) - 20 minutos, Zumba - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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Perdendo 1,2 kg por Semana
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 Comentários
I have just started jogging (slowly) again and am aiming to do my first ever 5k next year. Congrats to you and "wicked wine run" sounds awesome!
16 nov 15 por membro: Rckc
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It's a run but technically we jog and power walk. We had so much fun. We ran through the vineyards and along the river. It was gorgeous! I can't wait to do it again next year.
16 nov 15 por membro: lettygaylor
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You're obviously jogging quite a bit of it -- I walk my dog regularly at a VERY brisk pace, and use a running app to track distance/pace that 'pauses' its tracking feature anytime we stop for him to sniff, mark territory, etc. -- discounting those pit stops, I'm covering 2.5 miles in 38 minutes . . . well done!!
16 nov 15 por membro: losinit1655
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Wow, you forgot to invite me, lol! Sounds like a great time.
16 nov 15 por membro: Suzi161
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Congratulations on your 5K! Actually on all of your 5Ks for the year.
16 nov 15 por membro: CatHerder
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congrats,, how exciting !
16 nov 15 por membro: Tamarah Jo
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Super!!!!! You look fantastic, I love the Photo!!!
16 nov 15 por membro: pwrestlephoto
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16 nov 15 por membro: kattay
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A Wine Run???? I love exercise...and wine!
16 nov 15 por membro: HCB
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