Gravação de peso (nenhuma entrada de jornal) para 10 novembro 2015
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98,2 kg
Perdidos até agora: 8,0 kg.
Ainda faltam: 16,5 kg.
Dieta seguida: 100%.
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3465 kcal
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Gord: 169,02g | Prot: 319,05g | Carbs: 196,40g.
Café da Manhã: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Trader Joe's Organic Raw Honey, Bob's Red Mill Steel Cut Oatmeal. Almoço: Holly Farms Boneless Skinless Chicken Breast, Publix Top Sirloin Filet, Optimum Nutrition Essential Amino Energy - Concord Grape, Eden Foods Organic Millet, Bell Peppers, Onions. Jantar: Blackberries, Holly Farms Boneless Skinless Chicken Breast, Holly Farms Boneless Skinless Chicken Breast, Bell Peppers, Kroger Roasted Unsalted Spanish Nuts, Great Value Greek Nonfat Yogurt - Plain. Lanches/Outros: Kroger Roasted Unsalted Spanish Nuts, Holly Farms Boneless Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Now Sports Waxy Maize, Optimum Nutrition Essential Amino Energy - Concord Grape, Bob's Red Mill Steel Cut Oatmeal, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Safflower Oil, World Classics Grapeseed Oil, Kroger Roasted Unsalted Spanish Nuts. mais...
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Perdendo 0,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Ancient Scheme Day 2 of Week #20 weigh-in.
10 nov 15 por membro: BIGHOUSE
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Histórico de Peso de BIGHOUSE
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