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4th day of "fast mimicking". It's getting easier. One day to go. The weather has gone suddenly cold. It's been so warm, it's just been a continuation of summer. I'm getting too old for winter. Every year I better understand why old people move to
places like Florida and Nevada. LOL!
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106,4 kg
Perdidos até agora: 20,1 kg.
Ainda faltam: 15,7 kg.
Dieta seguida: Razoavelmente Bem.
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587 kcal
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Gord: 17,02g | Prot: 31,89g | Carbs: 78,87g.
Café da Manhã: Bob's Red Mill Gluten Free Whole Grain Rolled Oats, Truvia Calorie Free Sweetener, NOW Organic Acacia Fiber, Extra Virgin Olive Oil, Coffee. Almoço: Birds Eye California Blend, Swanson Beef Broth 100% Fat Free Reduced Sodium. Jantar: Smoked Turkey and Cannellini Bean Cassoulet. Lanches/Outros: Meijer Brazil Nuts. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
I know what you mean. The cold weather is getting harder to accept. LOL! Joanne, I know you have tried different gluten free foods but are you diabetic? I just wondered how the flours affected your blood sugar? I just bought a lot of the King Arthur gluten free flours and mixes and wondered if I made a mistake as I am very insulin sensitive.
29 out 15 por membro: Mom2Boxers
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Sandy, when I dropped Gluten, I went out of the diabetic range. I still take Metformin, but eat high complex carb. I really don't worry about carbs at all any more. I just seldom eat junk carbs. My A1c is 5.4. I do have occasional hypoglycemic incidents, which is why I'm keeping close watch on my glucose during this fast. You will have to see how you react. The reason I use the products I named is because there isn't a lot of white rice flour, potato flour, potato starch, etc. in them. I haven't looked into the King Arthur ingredients.
30 out 15 por membro: Johanne
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Histórico de Peso de Johanne
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