Gravação de peso (nenhuma entrada de jornal) para 12 outubro 2015
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99,1 kg
Perdidos até agora: 7,1 kg.
Ainda faltam: 17,4 kg.
Dieta seguida: 100%.
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3002 kcal
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Gord: 139,86g | Prot: 270,03g | Carbs: 199,19g.
Café da Manhã: Bob's Red Mill Steel Cut Oatmeal, Egg White, Kroger Eggs (Large), Trader Joe's Organic Raw Honey. Almoço: Monterey Mushrooms Baby Bella Mushrooms, Optimum Nutrition Essential Amino Energy - Concord Grape, Onions, Tomatoes, Arrowhead Mills Organic Whole Millet, Food City Ground Beef 93% Lean 7% Fat, Holly Farms Boneless Skinless Chicken Breast. Jantar: Bell Peppers, Food City Ground Beef 93% Lean 7% Fat, Holly Farms Boneless Skinless Chicken Breast, 365 Roasted & Unsalted Almonds, Holly Farms Boneless Skinless Chicken Breast, Monterey Mushrooms Baby Bella Mushrooms, Food City Ground Beef 93% Lean 7% Fat, Tomatoes, Onions. Lanches/Outros: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Avocados, BSN N.O.-XPLODE, Bob's Red Mill Chia Seed, Pure Protein Pure Protein Vanilla Cream 100% Whey, Whole Foods Market Organic Virgin Coconut Oil 365, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Great Value Greek Nonfat Yogurt - Plain, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Market Refined Expeller Pressed Grapeseed Oil. mais...
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Perdendo 0,7 kg por Semana
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 Comentários
Ancient Scheme Day 2 of Week #16 weigh-in.
12 out 15 por membro: BIGHOUSE
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Histórico de Peso de BIGHOUSE
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