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The demo on Saturday went fantastic. I had 5 of my brave ladies join me up on the stage. And I had a lot of people interested in my workout class. We decided to meet later for a celebration dinner where we had a couple of margaritas. Not to mention the fact that it's TOM, that's probably why I'm up a couple pounds. Oh well, time to flush out the old system.
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69,7 kg
Perdidos até agora: 57,3 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
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1010 kcal
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Gord: 18,83g | Prot: 61,99g | Carbs: 154,67g.
Café da Manhã: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Almoço: Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Ranch Yogurt Dressing, Water, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Marketside Fresh Spinach. Jantar: Beefy Cheesy Broccoli and Potato Skillet, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Lanches/Outros: Orange, Gala Apples, equate Fiber Powder, Water. mais...
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2246 kcal
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Exercício:
Zumba - 45 minutos, Exercícios de Manutenção (Health Club, Academia) - 40 minutos, Descansar - 14 horas e 35 minutos, Dormir - 8 horas. mais...
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Ganhando 1,0 kg por Semana
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