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What a nice surprise this morning, the needle on the scale on the other side of the 7lbs mark for a change!
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72,1 kg
Perdidos até agora: 1,4 kg.
Ainda faltam: 2,3 kg.
Dieta seguida: Razoavelmente Bem.
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1310 kcal
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Gord: 33,79g | Prot: 57,89g | Carbs: 199,86g.
Café da Manhã: Post Shreddies, Bananas, Hannaford Plain Greek Yogurt. Almoço: Tomatoes, Cheddar Cheese, wheatfield farhouse multigrain bread, Golden Delicious Apples. Jantar: Deep Fried Potato French Fries (from Frozen), Asda thin & crispy ham & pineapple pizza. Lanches/Outros: Jams, Preserves, Marmalades (Low Sugar), Read ryvita crackerbread. mais...
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2438 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 15 minutos, Jardinagem - 1 hora e 30 minutos, Trabalho Doméstico - 1 hora, Estar Sentado - 45 minutos, Trabalho de Escritório - 4 horas, Dormir - 8 horas, Descansar - 8 horas e 30 minutos. mais...
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Perdendo 3,2 kg por Semana
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 Comentários
well done you, I bet that cheered you up, keep up the good work
30 set 15 por membro: dog147
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Ooo, lovely feeling :) As if you've lost half a stone :) May the good progress continue x
01 out 15 por membro: KellyM25
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Yes I got on and off the scales 3 times!! I am doing alot of digging on the new allotment AND filling in my food diary too. I have been using Hairy Bikers recipes, they're different, but everyday food if you get what I mean. However the weather is due to change at some point next week and that may be the end of all the digging for a while, let's see how i go.
01 out 15 por membro: kay2906
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Yes I got on and off the scales 3 times!! I am doing alot of digging on the new allotment AND filling in my food diary too. I have been using Hairy Bikers recipes, they're different, but everyday food if you get what I mean. However the weather is due to change at some point next week and that may be the end of all the digging for a while, let's see how I go. I have re-calculated my RDI due to the fact that I am doing more work on the allotment, don't know if I'm doing the right thing or not.
01 out 15 por membro: kay2906
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I'd say get as much digging in as you can while the weather lasts as after that you'll be frustrated if you are "almost but not quite finished"...and it's obviously doing your body and weight loss goals some good x
02 out 15 por membro: KellyM25
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Histórico de Peso de kay2906
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