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So I normally don't weigh myself every single day, but after gaining so much water weight over the weekend, I was curious to see how much I got rid of yesterday. After 3 Zumba classes and one full body workout and total of 28,451 steps by the end of the day, I got rid of 4.2 pounds of water. Still have about a pound and half of water left. On tap for today two Zumba classes, one lower body workout, and one cardio class. I must say I'm pretty pleased being right back at my goal weight!
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68,0 kg
Perdidos até agora: 59,0 kg.
Ainda faltam: 0 kg.
Dieta seguida: 100%.
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961 kcal
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Gord: 20,07g | Prot: 60,98g | Carbs: 137,60g.
Café da Manhã: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Health from the Sun Raw Chia Seed, Bananas, Water. Almoço: Bolthouse Farms Salsa Ranch Yogurt Dressing, Fresh Gourmet Butter & Garlic Premium Croutons, Marketside Fresh Spinach, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Laughing Cow Light Creamy Swiss Cheese Wedges, Water. Jantar: Great Value Deluxe Stir-Fry, Land O'Lakes Light Butter with Canola Oil, Success Boil-in-Bag Whole Grain Brown Rice, Stir Fry Chicken & Broccoli, Water. Lanches/Outros: equate Fiber Powder, Gala Apples, Water. mais...
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2163 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 5 minutos, Zumba - 45 minutos, Fitness (Treino Funcional) - 20 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Perdendo 13,3 kg por Semana
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