|
I'm guessing I got a lot of water weight...especially after eating BBQ on Saturday and then Chinese food yesterday! Opps! Time to get back on the ball.
|
69,9 kg
Perdidos até agora: 57,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
|
|
1163 kcal
|
Gord: 27,51g | Prot: 67,27g | Carbs: 168,42g.
Café da Manhã: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas, Water. Almoço: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Tomatoes, Marketside Fresh Spinach, Water. Jantar: Chili Pie, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Lanches/Outros: Dole Banana Dippers, Gala Apples, Orange, equate Fiber Powder, Water. mais...
|
|
2181 kcal
|
Exercício:
Fitness (Treino Funcional) - 20 minutos, Zumba - 45 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
|
Ganhando 2,4 kg por Semana
|
 Comentários
Mini - blip. you will drink water, teach a class and it will drop!
28 set 15 por membro: HCB
|
Opps, I think you have this under control :)
28 set 15 por membro: Rockiesfan
|
Been moving water all day! Already did two Zumba classes and one full body work out. One more Zumba class at 5:15 and then I'm done for the day!
28 set 15 por membro: lettygaylor
|
you will be back on track after the 5 oclock class !!
28 set 15 por membro: krazycat 99
|
3 Zumba classes in 1 day plus an additional workout....makes me tired just thinking about it. Now we know the secret behind all those steps! :)
28 set 15 por membro: jmb3450
|
I agree with above, your exercise class will melt the pounds away!!!
28 set 15 por membro: pwrestlephoto
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de lettygaylor
|