Gravação de peso (nenhuma entrada de jornal) para 17 setembro 2015
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106,6 kg
Perdidos até agora: 20,0 kg.
Ainda faltam: 15,9 kg.
Dieta seguida: Razoavelmente Bem.
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1956 kcal
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Gord: 64,66g | Prot: 75,63g | Carbs: 266,86g.
Café da Manhã: McDonald's McChicken, McDonald's Hazelnut Iced Coffee (Large). Almoço: Thick Hummus-Style Soup, Uncle Ben's Natural Whole Grain Brown Rice. Jantar: Del Monte Fresh Cut Leaf Spinach No Salt Added, Chicken Thigh, Uncle Ben's Natural Whole Grain Brown Rice. Lanches/Outros: NOW Organic Acacia Fiber, Peter Orchards Jonathan apple. mais...
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Perdendo 0,1 kg por Semana
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 Comentários
I'm fasting at the moment . . . blood work this a.m. at 10:30. I don't have a problem skipping food, but the coffee! That's hard! :-) if you had told me pre-age 65 that I would like coffee, I'd have laughed. I started drinking coffee to help keep my brain from going down hill. Now, I actually love it. I went from a little coffee in my milk and sugar to full blown black. Coffee is like chocolate, the less milk, the healthier. I now make "Turkish" cocoa. I put 12 oz of water in my Turkish coffee pot, add 1Tbsp cocoa, boil it up, add some stevia and, voila! Cocoa to die for. Good morning everyone. I'll see you when I get back from the Doc's.
17 set 15 por membro: Johanne
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Good luck at the doctor appointment!
17 set 15 por membro: HCB
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I love Turkish coffee! I'll have to try your Turkish cocoa...Have a good day.
17 set 15 por membro: iulani
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17 set 15 por membro: Rockiesfan
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Histórico de Peso de Johanne
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