Woke at 219.0 as the carbs and sodium add up. Went to the National Zoo today and got a ton of steps in (more than 10K before 5pm). Scale in the Elephant House read 203 (I wish!) Fasted until 5pm. Came back at 216.8. Lots of water retention. Will not get a chance to work out tonight (and maybe not while my friends are here). So will substitute walking.
9/15/15 Tanita Numbers (pre-dinner, no workout tonight):
Weight - 216.8 (est. goal at 10% BF - 183.0) - 33.8 lbs. to lose
Total body fat % - 15.2 (goal is 10% BF) - +5.2%
Total body fat lbs. - 32.9 (est. goal at 10% BF - 18.4) - +14.5 lbs.
Total body water % - 62.7 (balance is 62.5%) - .2% overhydrated
Muscle mass lbs. - 174.9 (est. goal at 10% BF - 156.7) - +18.2 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 (water)
RDI 2428 / Visceral fat rating - 9 (goal is 7) / Metabolic age - 20
Today's If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 110 fat, 100 carbs, 150 protein, 39-49 fiber, <1500 sodium, 1990 cals
