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Two weeks of tracking have shown some results finally. I won't rejoice yet as a weekend of eating out lies ahead, but I'm happy for now. Managed only 2 hours of exercise this week, but with a new month starting next week I hope to up my game for the next 4 weeks.
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66,6 kg
Perdidos até agora: 2,2 kg.
Ainda faltam: 1,6 kg.
Dieta seguida: Razoavelmente Bem.
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1399 kcal
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Gord: 56,47g | Prot: 75,29g | Carbs: 138,54g.
Café da Manhã: Bananas, Kellogg's All Bran Flakes, SPAR Low Fat Milk. Almoço: Mediterranean Delicacies Reduced Fat Humus, Woolworths Bolognese Sauce. Jantar: Mediterranean Delicacies Reduced Fat Humus, Beef Stir Fry, Indian Affair Plain Roti. Lanches/Outros: Snowflake Easymix Chocomint Muffin, Cadbury Top Deck. mais...
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2077 kcal
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Exercício:
Aspiração - 30 minutos, Trabalho de Escritório - 7 horas, Estar Sentado - 5 horas, Descansar - 3 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 0,9 kg por Semana
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