Gravação de peso (nenhuma entrada de jornal) para 24 agosto 2015
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100,9 kg
Perdidos até agora: 5,3 kg.
Ainda faltam: 19,2 kg.
Dieta seguida: 100%.
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2884 kcal
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Gord: 120,17g | Prot: 302,70g | Carbs: 171,99g.
Café da Manhã: Blueberries, Food Club Great Egg-Spectations Real Egg Product (Egg Beaters). Almoço: Asparagus, Optimum Nutrition Essential Amino Energy - Concord Grape, Bob's Red Mill Amaranth Organic Whole Grain, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast. Jantar: Bob's Red Mill Amaranth Organic Whole Grain, Optimum Nutrition Essential Amino Energy - Concord Grape, Blueberries, Holly Farms Boneless Skinless Chicken Breast, Dry Roasted Unsalted Almonds, Holly Farms Boneless Skinless Chicken Breast, Explore Asian Cuisine Organic Black Bean Spaghetti, Asparagus. Lanches/Outros: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Whole Foods Market Organic Coconut Oil Refined Expeller Pressed, Holly Farms Boneless Skinless Chicken Breast, Now Sports Waxy Maize, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, N.O.-XPLODE, Optimum Nutrition Essential Amino Energy - Concord Grape, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Nostimo Greek Yogurt 0% Fat, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Whole Foods Organic Filtered Flax Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Spectrum Expellar Pressed Walnut Oil, Nostimo Nostimo Greek Yogurt 0% Fat. mais...
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Perdendo 1,3 kg por Semana
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 Comentários
Ancient Scheme Day 2 of Week #9 weigh-in.
24 ago 15 por membro: BIGHOUSE
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Histórico de Peso de BIGHOUSE
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