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Slowly easing back into exercise after a hectic cold I had for two weeks, but managed to do an 18km mountain bike ride last Saturday and did a bit of barre and walking workouts this week. Also back to food tracking this week and so far so good. Will try to keep the weekend under control and then September will be a big push to get down to 66kg hopefully.
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67,5 kg
Perdidos até agora: 1,3 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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1448 kcal
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Gord: 64,55g | Prot: 61,90g | Carbs: 153,56g.
Café da Manhã: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix, Bokomo Right Start Shredded Bran & Granola with Cranberry Pieces, Bananas. Almoço: Bananas, PnP Smooth Peanut Butter, Avocados, Woolworths Butternut Soup. Jantar: Woolworths Bolognese Sauce, Simonsberg Feta with Herbs. Lanches/Outros: Oranges, Pick n Pay Fat Free Strawberry Yoghurt, Beacon Milk Chocolate, Snowflake Easymix Chocomint Muffin. mais...
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2168 kcal
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Exercício:
Estar Sentado - 5 horas, Trabalho de Escritório - 7 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 45 minutos, Descansar - 3 horas e 15 minutos, Dormir - 8 horas. mais...
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peso estável
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