Jornal de BIGHOUSE, 11 ago 15

Ancient Scheme Day 2 of Week #7 weigh-in. Muscle preservation is the focus from here on out!

102,2 kg Perdidos até agora: 3,9 kg.    Ainda faltam: 20,6 kg.    Dieta seguida: 100%.

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3178 kcal

Gord: 131,92g | Prot: 301,89g | Carbs: 215,51g.   Café da Manhã: Blackberries, Food Club Great Egg-Spectations Real Egg Product (Egg Beaters). Almoço: Bell Peppers, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast, Bob's Red Mill Mung Beans, Eden Organic Buckwheat. Jantar: Whole Foods Brazil Nuts Raw Unsalted, Bell Peppers, Holly Farms Boneless Skinless Chicken Breast, Whole Foods Market Barley (Pearled). Lanches/Outros: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Monterey Mushrooms Baby Bella Mushrooms, Onions, Food City Ground Beef 93% Lean 7% Fat, Now Sports Waxy Maize, Blackberries, Whole Foods Market Barley (Pearled), Holly Farms Boneless Skinless Chicken Breast, Bob's Red Mill Chia Seed, Optimum Nutrition Essential Amino Energy - Concord Grape, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Expellar Pressed Walnut Oil, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Nostimo Nostimo Greek Yogurt 0% Fat, Loriva Pure Sunflower Oil, Whole Foods Brazil Nuts Raw Unsalted, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%, Whole Foods Market Refined Expeller Pressed Grapeseed Oil, Whole Foods Organic Filtered Flax Oil, Nostimo Nostimo Greek Yogurt 0% Fat, Optimum Nutrition Essential Amino Energy - Concord Grape. mais...