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Still no more losses, but still no gains. It's a little discouraging, but I can't say that I'm trying as hard as I could. I've had a bit of a rough summer, but don't want to use that as an excuse. I just need to get my head back on straight. Right now, I'll definitely go for the "still no gains".
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95,3 kg
Perdidos até agora: 31,3 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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1840 kcal
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Gord: 60,94g | Prot: 66,91g | Carbs: 269,78g.
Café da Manhã: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. Almoço: Gala Apple, Johanne's Two Bean Chili, Uncle Ben's Natural Brown Rice. Jantar: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice. mais...
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2370 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 30 minutos, Caminhar (Lento) - 3/kph - 30 minutos. mais...
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peso estável
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 Comentários
hey no gains is awesome! I think a lot of us had an "off" summer.
25 ago 11 por membro: pixidaisy
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Thanks Pixi. Yes, I think that's true. I will be gone Friday, Sat. and Sun. When I get back, I'm going to try to get myself back on track. I'm so glad I have FS. Without it, I'm sure I would be gaining right now. I love my Buds!
25 ago 11 por membro: Johanne
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Have a fantastic weekend, we will be here for you next week!
25 ago 11 por membro: HealthyBabs
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But look how much you've lost. Thats an amazing amount of weight. Be proud of that loss. Kick up the work outs a bit, drink more water, it'll start moving again. Great luck to you.
25 ago 11 por membro: suzmquz
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Hi Jo! I am stuck in the same 3-lb range myself. I guess we both need to shake up our routine somehow.
26 ago 11 por membro: cocobutt
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Hey not gaining is a plus any day of the week honey...Almost 70 pounds
gone for ever is awesome...It will happen just keep up the good work..Have a great weekend.....Bren....Love and Hugs
26 ago 11 por membro: BHA
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Histórico de Peso de Johanne
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