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Good morning fat secret family hope you have a great day.stay safe healthy and strong.
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84,0 kg
Perdidos até agora: 29,4 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2382 kcal
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Gord: 117,05g | Prot: 124,64g | Carbs: 213,83g.
Café da Manhã: L'oven Fresh Honey Wheat Bread, Egg, Season's Choice Hash Brown Patties, Appleton Farms Turkey Bacon, Coffee, Extra Virgin Olive Oil. Almoço: Happy Farms Swiss Cheese Slices, Aldi Deli Sliced Oven Classic Turkey Breast, L'oven Fresh Honey Wheat Bread, Roseland Pork Center Cut Loin Filet, Elevation Whey Protein Blend Chocolate. Jantar: Lipton Sweetened Iced Tea, Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Cheese Club Deluxe Macaroni & Cheese - Sharp Cheddar, Pork Bratwurst (Cooked). Lanches/Outros: Peanut Butter, Gala Apples. mais...
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2262 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 17 minutos, Treino em Circuito - 24 minutos, Descansar - 13 horas e 19 minutos, Dormir - 10 horas. mais...
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Perdendo 1,6 kg por Semana
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 Comentários
14 mai 24 por membro: lady sheri
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You too! Your doing great.
14 mai 24 por membro: jenjabba
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Thanks we are doing well.
14 mai 24 por membro: mountainman2
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Loss nice! Have a great day!
14 mai 24 por membro: Fritzy 22
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Very nice drop MM! Hope your day is a great one
14 mai 24 por membro: Windy Day
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Thanks we are getting back on track.my mental is sharp and my exercise routine is getting back on point just simple but effective strength training nothing fufu just basic.Push-ups,goblet squats,curls,deadlifts,rows,and farmers carries 3×a week.3 45 min walks and done.my job i put 5 miles a day on my feet 5 days a week.Diet is basic nothing fufu either I eat normally except for Sunday night I have a sweet.other than that just normal living and house and animal chores.
14 mai 24 por membro: mountainman2
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Histórico de Peso de mountainman2
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