Depending on what you were eating, a lot of that could be water retention from increased salt intake. Don't panic!
11 mai 24 por membro: D00dle
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On holiday I ate everything I wanted and really a lot.. but then when I’m back I had a week of a good diet and went to the gym 4 times.. so I thought a week would be enough to get rid of water and some gained weight..
11 mai 24 por membro: Almost Skinny Mary
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I dunno, maybe 2 weeks off plan require 2 weeks on plan to cancel out? 🤔
11 mai 24 por membro: Anne_145
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Makes sense Anne.. I’m just really really upset 😭
11 mai 24 por membro: Almost Skinny Mary
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Just think how happy you will feel when you get back on top of it!
11 mai 24 por membro: Anne_145
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I’ll try 🥺 thank you for your support 🫶🏻
11 mai 24 por membro: Almost Skinny Mary
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It may also be related to the intestines! 👀 Try to clean it 🧹 Bran helps me a lot in this – 20 g a day in the morning is quite enough. And a lot of water, of course! Read about it on the Internet.
After a lot of ✨️ delicious ✨️ food, I could gain 1.5 kg a day, just because my intestines were storing up water to digest it 😖
12 mai 24 por membro: Clеo.
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I know EXACTLY how that feels
12 mai 24 por membro: elizabethknappert
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Thank you Cleo 💕 I also heard chia seeds can help so that’s why I add them to my breakfast
12 mai 24 por membro: Almost Skinny Mary
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We can get through this Elizabeth 🥺
12 mai 24 por membro: Almost Skinny Mary
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круто что я нашла кого то со своей целью и изначальными параметрами
12 mai 24 por membro: vrkhva
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12 mai 24 por membro: Almost Skinny Mary
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Привіт. Знайоме відчуття, однак основне не здаватися! Кожен день це можливість
13 mai 24 por membro: Alina Pry
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Привіт, дякую за підтримку 🥰 просто була трохи приголомшена 🫢
13 mai 24 por membro: Almost Skinny Mary
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Easy done.I do the same,go to my home country and maybe for two days I’m ever so good.Then I can’t resist all the foods I grew up with.So scoff the lot and after a week come home with 2 or 3 extra kilos.
15 mai 24 por membro: oggicesole
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