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I realized a couple of days ago I'm coming up on my 5 year ( FIVE years!) anniversary of starting my journey to better health. It's not til July, but starting the count down til our Beach trip the first week of June reminded me. July is also the 2nd anniversary of joining the Gym & starting a regular workout program. It all started with me deciding to try to lose 10 lbs. before going to the beach. I lost 8, but it was just the beginning. After the trip, I kept going & eventually I was 35-40 lbs. down (fluctuations).
It's nice that instead of anguishing over losing a few lbs. so I'll feel better in a swimsuit, I was researching low calorie beach snacks yesterday. 😎⛱️ It does give me incentive to step up the workouts & watch the intake, but if I stay exactly the same, I'm OK.
Speaking of workouts, I forgot to put in my update for April that I didn't miss a single workout....13 out of 13!
Workout yesterday was good. I'm still trying to master a raise in weight on several machines.
Not sure if I'll get any gardening in this weekend. The forcast is for rain but it looks like the sun is trying to poke thru. Thursday, I added some more annuals to my planters....white impatiens, begonias, snapdragons (new to me) & some geraniums with leaves multicolored like coleus. I also raked an area, watered plants & cleaned (as in put away stuff) on the front porch of the garden shed.
I need to make breakfast, then decide what to do for the day....
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61,7 kg
Perdidos até agora: 16,7 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1593 kcal
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Gord: 58,28g | Prot: 91,54g | Carbs: 203,74g.
Café da Manhã: Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Swirl Bagel, Blueberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Watermelon. Almoço: Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Kroger Zesty Hot Dill Zingers, Great Value Sweet Pickle Relish, President Pub Cheese Sharp Cheddar, Kentucky Legend Hickory Smoked Ham, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Jantar: Topo Chico Hard Seltzer, Mike's Hot Honey, Marketside Sugar Snap Peas, Great Value Teriyaki Sauce Marinade & Sauce, Broccoli , Extra Virgin Olive Oil, Skinless Chicken Breast. Lanches/Outros: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Great Value Cinnamon Hard Candy, Reese's Miniature Peanut Butter Cups (3). mais...
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peso estável
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