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Tracked reasonably well this week and step count has been good hence a long-awaited drop. Might inspire me to keep tracking calories through the weekend, but we'll see how it goes.
Hope you all are well! x
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67,4 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 2,4 kg.
Dieta seguida: 100%.
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1947 kcal
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Gord: 63,67g | Prot: 48,61g | Carbs: 260,22g.
Café da Manhã: Harvest Morn Bran Flakes, Just Free Blueberry Soya Pot, Bananas, Pronutro Banana Flavoured, Apple Cider Vinegar Water. Almoço: B-Well Reduced Oil Canola Mayo, Aldi Golden Vegetable Rice, Baresa Pitted Black Olives, Cooked Beetroot. Jantar: Merlot Wine , Sainsbury's Thin & Crispy Cheese & Garlic Pizza Bread. Lanches/Outros: Whipped Cream (Pressurised) , Sainsbury's Strawberry Jam, Sainsbury's Taste The Difference Sultana Scones, Nescafe Instant Coffee. mais...
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1748 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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