Gravação de peso (nenhuma entrada de jornal) para 02 maio 2024
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72,2 kg
Perdidos até agora: 18,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2746 kcal
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Gord: 74,56g | Prot: 228,45g | Carbs: 350,51g.
Café da Manhã: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. Almoço: Quaker Rice Cakes - Caramel Corn, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Fiber One Honey Clusters Cereal, Popchips Barbeque Potato Chips, Quaker Rice Cakes - White Cheddar, Baked Sweetpotato (Peel Not Eaten), Broccoli, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade). Lanches/Outros: Hormel Turkey Pepperoni 70% Less Fat, Snyder's of Hanover Mini Pretzels, Friendly Farms Greek Nonfat Yogurt - Plain, Healthy Choice Premium Fudge Ice Cream Sandwiches. mais...
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Ganhando 2,9 kg por Semana
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 Comentários
wanted to get back to lifting last night to blow off some steam but had to work a 14 hour shift instead 🙃 😫
02 mai 24 por membro: ObeseToBeast123
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02 mai 24 por membro: wifey9707
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Yeah but I survived yesterday's round of lay offs so I guess that's a good thing
02 mai 24 por membro: ObeseToBeast123
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Yikes. That’s great. I didn’t dodge that one this week. 😔
02 mai 24 por membro: wifey9707
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That’s crazy how they’re laying people off and abusing hours on people that stayed
02 mai 24 por membro: Supergainz1
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Wifey9707 ohh man I'm sorry !
02 mai 24 por membro: ObeseToBeast123
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Supergainz1 😕 fun stuff !
02 mai 24 por membro: ObeseToBeast123
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Yeah, I had a super long day as well. May look elsewhere as it seems to be becoming the norm.
02 mai 24 por membro: Katsolo
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Yeah energy and all motivation is zapped tonight. Just want to eat everything and sleep. Trying to workout now but it's definitely not a good one.
02 mai 24 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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