Jornal de Siegels, 29 abr 24

finally. Now I just have to keep it here for a few days then resume the journey to lose 2 pounds of fat while maintaining muscle tone and mass

64,4 kg Perdidos até agora: 2,3 kg.    Ainda faltam: 0,9 kg.    Dieta seguida: Razoavelmente Bem.

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1717 kcal

Gord: 91,38g | Prot: 140,98g | Carbs: 83,98g.   Café da Manhã: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Chocolate Milk. Almoço: Italian Wedding Soup, Cooked Carrots, Rib City Baby Back Ribs. Jantar: Yard House Cobb Salad - Regular. Lanches/Outros: Chobani 0% Plain Greek Yogurt (5.3 oz), Kirkland Signature Greek Yogurt. mais...