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WEIGH-IN WEDNESDAY Average(target)
WT : 152.09 (153-156)
BMI : 21.29
BFP: 11.60% (11.0-12.0%)
CAL : 2491 (2100-2400)
MACRO % CFP : 36/43/(46/30/24)
WT Range: 151.0 - 152.8
Average daily protein : 106 g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Headed back to NJ to close my Mom‘s apartment and do some maintenance on my MIL‘s house. Won‘t be weighing in but will be tracking cals out of habit. Next weight post on May 15. And yes, I realize this is Tuesday so ignore the title of the post. Hopefully I won‘t lose 6 lbs this trip.
MODE: Maintenance ( since 11/22/2019 )
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69,0 kg
Perdidos até agora: 17,2 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1344 kcal
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Gord: 61,45g | Prot: 41,29g | Carbs: 135,97g.
Café da Manhã: Carnation Evaporated Milk, Coffee. Almoço: Grandma's Potato Salad with Egg, Potato Salad with Egg. Jantar: Spaten Oktoberfest, Vinaigrette Dressing, Hale and Hearty Chicken & Sausage Jambalaya, Mango, Frieda's Daikon. Lanches/Outros: Snyder's of Hanover Mini Pretzels. mais...
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Ganhando 0,6 kg por Semana
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 Comentários
Sk, The weather's been quite a bit more pleasant since the last time you were on this side of the country. Hope all goes smoothly. Liv
25 abr 24 por membro: Livin_Breezy
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Thx Liv !! Things are going smoothly ecxept for the fact that I lost / misplaced my wallet 6 hours after landing. Still hoping for misplaced 😩 I‘m such a dork.
25 abr 24 por membro: sk.17
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25 abr 24 por membro: Livin_Breezy
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25 abr 24 por membro: Mistybenner
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Did a Good Samaritan turn in your wallet? I hope so!! ❤️
02 mai 24 por membro: Gib_Jig
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I‘m thinking the Good Samaritan couldn‘t even find it Misty & Gib 😂😂
03 mai 24 por membro: sk.17
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03 mai 24 por membro: Livin_Breezy
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Histórico de Peso de sk.17
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