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Down, very sore, and recovery day.
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93,9 kg
Perdidos até agora: 20,4 kg.
Ainda faltam: 3,2 kg.
Dieta seguida: Razoavelmente Bem.
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1520 kcal
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Gord: 54,16g | Prot: 102,08g | Carbs: 165,30g.
Café da Manhã: Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Organic Valley 100% Grass-Fed Organic Whole Milk, Bananas. Almoço: Wholly Guacamole Classic Guacamole, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat), Tyson Foods Boneless Skinless Chicken Breasts, Mission 8" Flour Soft Taco (10 ct). Jantar: Organic Valley 100% Grass-Fed Organic Whole Milk. mais...
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Perdendo 5,1 kg por Semana
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