Jornal de FourWheeldrive, 19 abr 24

Up a pound with no worries. Thanks for the support from all my FS community! All you mean a lot to me.

93,7 kg Perdidos até agora: 20,6 kg.    Ainda faltam: 3,0 kg.    Dieta seguida: Razoavelmente Bem.

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2120 kcal

Gord: 105,48g | Prot: 148,67g | Carbs: 208,34g.   Café da Manhã: Kraft Deli Deluxe American White Cheese Slices, Organic Valley 100% Grass-Fed Organic Whole Milk, Beaver Jalapeno Mustard, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Lewis Bake Shop Keto Bread. Almoço: Butter (Salted), Cracker Barrel Biscuit, Jam Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Lewis Bake Shop Keto Bread. Jantar: Betty Crocker Tuna Helper - Classic Creamy Broccoli. mais...

2901 kcal

Exercício: Fitbit - 24 horas. mais...