Gravação de peso (nenhuma entrada de jornal) para 15 abril 2024
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73,1 kg
Perdidos até agora: 17,6 kg.
Ainda faltam: 0,3 kg.
Dieta seguida: Razoavelmente Bem.
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1881 kcal
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Gord: 51,26g | Prot: 179,67g | Carbs: 214,14g.
Café da Manhã: Member's Mark 100% Liquid Egg Whites, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Great Value Egg. Almoço: Kroger Baby Carrots, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Bananas , Season's Choice Steamed Mixed Vegetables, Great Value Fully Cooked Corned Beef. Lanches/Outros: Friendly Farms Greek Nonfat Yogurt - Plain. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
Weighing this hour in the night?? You gone nuts or wha???? 🤣🤣🤣
15 abr 24 por membro: wifey9707
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lol its this mornings weight I haven't posted In a few days been really busy with work and the kids but it's been an amazing week for body weight exercise PR'S. first I hit 20 pull ups but you saw that already then yesterday I did my first strict muscle up and today I did 24 dips.
15 abr 24 por membro: ObeseToBeast123
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I only do muscle-ups in an emergency. I try not to have emergencies.
15 abr 24 por membro: FatD1960
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16 abr 24 por membro: moko 13
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Nice job with the pull-ups.
Today, after I go to sleep, I will aim to post my step count and also use the exercise bike, and also post my brunch and dinner! I don’t log on this app currently; I log somewhere else for now.
Good night! I’m a night owl now. I was an early bird and swung in the other direction. lol 😂
16 abr 24 por membro: LaineAndTheDog98
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16 abr 24 por membro: ObeseToBeast123
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16 abr 24 por membro: Zoofeather
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thinking it might be time to call it quits 🤔already went 2 weeks longer than I planned to and I'm leaner than when I started 🤔 this has been my inner monologue all day today
16 abr 24 por membro: ObeseToBeast123
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yup the cuts over time to carb back up wohoo
16 abr 24 por membro: ObeseToBeast123
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Histórico de Peso de ObeseToBeast123
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