Gravação de peso (nenhuma entrada de jornal) para 11 abril 2024
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74,2 kg
Perdidos até agora: 16,6 kg.
Ainda faltam: 0,2 kg.
Dieta seguida: Razoavelmente Bem.
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1671 kcal
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Gord: 30,32g | Prot: 208,06g | Carbs: 191,63g.
Café da Manhã: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Isolate - Chocolate Brownie, Fiber One Original Bran Cereal. Almoço: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples , Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Quaker Rice Cakes - Caramel Corn, Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Asparagus. Lanches/Outros: Friendly Farms Greek Nonfat Yogurt - Plain. mais...
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Ganhando 4,8 kg por Semana
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 Comentários
Must have been the fish and chips platter , wings and jumbo coconut shrimp 🤣 ... gotta live a little sometimes. Eating one bad meal is just that one bad meal ... don't let it ruin your success keep moving toward that goal and remember your calorie bank resets each morning so make today a good day.
11 abr 24 por membro: ObeseToBeast123
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No bad meal in my world. 😋😝 Bet that was delicious!!
11 abr 24 por membro: wifey9707
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Agreed!
At least it wasn’t sugar, potato chips, and soda or alcohol, or whatever else people eat and drink, out of emotion, when it’s not worth it. But even if you do that, which may be more embarrassing than a fun night like you had…don’t feel ashamed. XD
11 abr 24 por membro: LaineAndTheDog98
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That's what I keep telling myself. The overall trend is what matters.
11 abr 24 por membro: FatD1960
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Agreed not a bad meal just higher in calories and fat than Ideal for the day but it was excellent.
11 abr 24 por membro: ObeseToBeast123
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If you work out enough, your body resets too, and not just resetting as in making today a good day. When you burn more calories, you are more likely to feel like a splurge never happened, the next morning. Yet another reason to work out!
Has anyone else felt like when you are sedentary, your body keeps reminding you, but when you burn more calories, you feel great anyway in just 8 hours?
11 abr 24 por membro: LaineAndTheDog98
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Well that’s proof enough 😅 it happened. You’re good bud, definitely not gonna derail you. We have to enjoy life.
11 abr 24 por membro: Neicy Can
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Histórico de Peso de ObeseToBeast123
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