Gravação de peso (nenhuma entrada de jornal) para 09 abril 2024
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73,3 kg
Perdidos até agora: 17,5 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
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1900 kcal
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Gord: 41,67g | Prot: 188,80g | Carbs: 245,98g.
Café da Manhã: Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Great Value Egg. Almoço: Apples , Quaker Rice Cakes - Apple Cinnamon, Dole Frozen Strawberries, Driscoll's Blueberries, Apples , Bananas , Baked or Broiled Salmon, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Old El Paso Hot Taco Sauce, Tomatoes, Bonipak Romaine Hearts , Onions , Venison/Deer Steak, Great Value Taco Seasoning, L'oven Fresh Low Carb Tortilla. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
Walked down to the gym and all I could think was nope don't want to do that 🤣 lower body is so much harder to gather that motivation sometimes. I'll try again later.. maybe 🤔
09 abr 24 por membro: ObeseToBeast123
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Leg day sucks ass, but it’s required. Don’t make me post pics of dudes skipping leg days
09 abr 24 por membro: Supergainz1
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I am almost one of them…. I walk a fine line 😂
09 abr 24 por membro: Supergainz1
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The gym is only fun when you overdo it…that darn dopamine rush…
…I’m talking about overdoing it without being used to it/ready/knowing anything about doing that much safely/too much cardio/etc…
And then you crash…and are too tired to work out, a month later.
Guilty.
09 abr 24 por membro: LaineAndTheDog98
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haha, my legs are still stronger than my upper body. If anything, leg day will just be pushed off until tomorrow if I think I could give it a better effort than today. need to do yard work. plus, it's going to be 76 today!!! I think i might take the wife's kayak out on the lake and paddle a few miles 🤔
09 abr 24 por membro: ObeseToBeast123
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It will be nice every afternoon this week too, and even next week. Sunday, even nicer, as in 82 in the afternoon.
That will be nice, and maybe we can have what I call a “dog party,” aka having several neighbors’ dogs in the yard with mine, playing and running around at once! “Dog parties” are great for nice warm days, lol. 🐶
Enjoy your activities!
09 abr 24 por membro: LaineAndTheDog98
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Histórico de Peso de ObeseToBeast123
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