Gravação de peso (nenhuma entrada de jornal) para 15 junho 2015
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65,2 kg
Perdidos até agora: 61,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1112 kcal
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Gord: 15,37g | Prot: 63,19g | Carbs: 181,48g.
Café da Manhã: Kellogg's Special K Vanilla Almond Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Almoço: Celery, Carrots, Skinless Chicken Breast, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Bell Peppers, Cucumber (with Peel), Tomatoes, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Rotini, Water. Jantar: Fresh Lemon Juice, Celery, Cucumber (with Peel), Tomatoes, Carrots, Bell Peppers, Radishes, Marketside Fresh Spinach, T. Marzetti Asian Sesame Salad Accents, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Land O'Lakes Light Butter with Canola Oil, Skinless Chicken Breast, Birds Eye Steamfresh Whole Green Beans, Cooked Spaghetti Squash (Fat Not Added in Cooking), Water. Lanches/Outros: Wonderful Halos Mandarin Oranges, Gala Apples, equate Fiber Powder, Water. mais...
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2390 kcal
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Exercício:
Pilates - 40 minutos, Fitness (Treino Funcional) - 30 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos, Lavar Louça - 20 minutos, Assistir TV - 2 horas, Dormir - 8 horas, Descansar - 9 horas e 55 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Ler - 1 hora, Cozinhar - 30 minutos, Banho Chuveiro - 20 minutos. mais...
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Perdendo 0,2 kg por Semana
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 Comentários
Great Job on fitness and weight!!! You are below Goal!!!!
15 jun 15 por membro: pwrestlephoto
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You are nailing the maintenance. Very well done. I need to get into a more consistent pattern with mine. Have a great week.
15 jun 15 por membro: mattstoc
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Thanks! And I thought that maintenance was going to be very confusing. I believe the reason I have had such success in maintenance is because I had a realistic goal weight. Some people I know want to try to get down to what they weighed in high school or in their 20s. While it's good to reach for the stars you have to make your goals reasonable. And it's so funny because I'm actually in better shape now that I was in high school. Make your goal to be fit and healthy and try not to get too hung up on what number is on that pesky scale!
15 jun 15 por membro: lettygaylor
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Love that - my goal also is to be fit and healthy and find that reasonable place. Right now the world will say I am obese based on weight and height but I can deadlift two 30lb weights! LOL
15 jun 15 por membro: HCB
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Histórico de Peso de lettygaylor
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