Gravação de peso (nenhuma entrada de jornal) para 03 abril 2024
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89,1 kg
Perdidos até agora: 0,8 kg.
Ainda faltam: 6,5 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 2,8 kg por Semana
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 Comentários
Nice!!! Just curious, is your exercise routine just what a person needs for health, or ideal, or in between those extremes? Not to pry…I just like to ask questions because relating helps keep me accountable. Don’t answer if you would rather not share.
03 abr 24 por membro: LaineAndTheDog98
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My exercise is poor at the moment. Not been training for weeks but plan to start again tonight. I used to train 8 hours a week when I was in shape. Then a few things in my life happened as COVID struck. I then would walk every night and 5-10 miles at the weekend. I’m now looking at finding the right balance which I think for me will be a little more walking and 1-2 hours training a week. I think it depends on your lifestyle how much you should or shouldn’t do. ☺️
03 abr 24 por membro: adpreso
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03 abr 24 por membro: LaineAndTheDog98
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Good for you, ad! Nice photo of you also 😊
03 abr 24 por membro: Windy Day
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Aww thank you it’s very kind of you to say. Even though i think im a bit tubby in it 🙈😂
03 abr 24 por membro: adpreso
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03 abr 24 por membro: mincepiemuncher
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03 abr 24 por membro: adpreso
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Histórico de Peso de adpreso
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