Gravação de peso (nenhuma entrada de jornal) para 01 abril 2024
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88,7 kg
Perdidos até agora: 1,2 kg.
Ainda faltam: 6,1 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 3,5 kg por Semana
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Comentários
Nice job!!!
I had a rough night last night with food…but even just one healthy-ish day is better than during my worst relapses (2 days ago)…progress not perfection.
I noticed I was at least *trying* harder when I didn’t even have one good day…things get better as they get worse, and worse as they get better,
I’ll try to develop the energy to start/trying hard that I did when my progress wasn’t as good, but my will/standard with goals for future progress was better, too, energy/high standards and progress, not one or the other!!!
01 abr 24 por membro: LaineAndTheDog98
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☺️ answered this on the wrong post earlier 🙈😝. Sorry it wasn’t a good evening yesterday. Here’s to better on tonight, pick one thing from last night as you challenge for tonight not to cave into.
01 abr 24 por membro: adpreso
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Histórico de Peso de adpreso
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