|
Wednesday weigh-in: I may be experiencing a slight stall. I gained a half a pound this week, although I am 2.5 lbs. below my lowest weight since I started tracking last Ash Wednesday, February 22. I think my body is liking this weight and trying to hang on to it. My macros have been nearly perfect for weeks and my calories at or slightly below 1400 so I know I am well nourished! 😋 I am sure I will start losing again once my body adjusts to this new set point. It may take a week or two, but I will get there! ❣️
|
77,6 kg
Perdidos até agora: 14,5 kg.
Ainda faltam: 11,8 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1413 kcal
|
Gord: 45,12g | Prot: 87,60g | Carbs: 167,23g.
Café da Manhã: Kirkland Signature Cold Brew Coffee, Chia Smash Apricot Superfood Jam, Kerrygold Pure Irish Butter, Thomas' Light English Muffin. Almoço: Hale and Hearty Asparagus Potato Leek Soup, Unsweetened Iced Tea, Pepper Jack Cheese, Turkey Wrap. Jantar: Wonderful Halos Mandarin Oranges, Snyder's of Hanover Unsalted Mini Pretzels, Orgain collagen peptides + probiotics unflavored, White Turkey Chili. Lanches/Outros: Dunkin' Donuts Hot Coffee - Medium. mais...
|
Ganhando 0,2 kg por Semana
|
 Comentários
I hate it when that happens, and it seems to happen to me all of the time! I'm in one of those now. I just have to remember that patience pays. Love your FS name, clever!
27 mar 24 por membro: BadJujugurl
|
27 mar 24 por membro: -MorticiaAddams
|
I get that same problem a lot! You have a better attitude about it than I usually do. 😂
01 abr 24 por membro: T3r3sa7
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JanieSaisQuoi
|