Gravação de peso (nenhuma entrada de jornal) para 27 março 2024
|
74,4 kg
Perdidos até agora: 16,3 kg.
Ainda faltam: 0,5 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1584 kcal
|
Gord: 38,51g | Prot: 202,55g | Carbs: 137,60g.
Café da Manhã: Quaker Rice Cakes - Apple Cinnamon, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain, Myprotein Impact Whey Isolate - Chocolate Brownie, Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice. Almoço: Kroger Baby Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Jantar: Grey Poupon Dijon Mustard, Baked or Broiled Salmon, Cooked Asparagus (Fat Not Added in Cooking). Lanches/Outros: Myprotein Impact Whey Protein - Salted Caramel, Friendly Farms Greek Nonfat Yogurt - Plain. mais...
|
Perdendo 5,4 kg por Semana
|
 Comentários
27 mar 24 por membro: Shark3000
|
ran a 5k on my lunch break. Gotta make use of every opportunity I get to squeeze in a workout life is hectic
27 mar 24 por membro: ObeseToBeast123
|
5k for lunch?! Now that’s dedication
27 mar 24 por membro: moko 13
|
Moko13 thanks ! I have been doing a bunch of 2 to 2.6 mile runs on my lunch lately but upped it today. I have been trying very hard to spread My running volume out and increase distance slowly to not have a repeat of last year's knee problems. 🤞been good so far.
27 mar 24 por membro: ObeseToBeast123
|
That’s awesome otb! Take care of that knee!
28 mar 24 por membro: moko 13
|
It's good that you take the opportunity to exercise, the good thing is that you know how to adjust exercise/rest/nutrition when necessary, I'm sure you'll do great in the OCR :)
28 mar 24 por membro: Shark3000
|
Shark3000 always learning from my past mistakes!
28 mar 24 por membro: ObeseToBeast123
|
| |
|
|
| |
Submeter um Comentário
Você deve iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de ObeseToBeast123
|