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Down to 233.9 after a 36-hour fast. Doing that on Mondays and Fridays to give myself a little more room for error on the other days of the week.
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106,1 kg
Perdidos até agora: 41,3 kg.
Ainda faltam: 13,1 kg.
Dieta seguida: Razoavelmente Bem.
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2513 kcal
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Gord: 93,52g | Prot: 142,31g | Carbs: 109,78g.
Café da Manhã: Mission Carb Balance Flour Tortilla, Body Fortress Super Advanced 100% Protein Isolate Chocolate, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Coffee, Kikkoman Sriracha Hot Chili Sauce, Ground Beef (85% Lean / 15% Fat). Almoço: Snapple Diet Peach Iced Tea, Fresh Express Caesar Complete Salad Kit, Fried Egg , Wendy's Jr. Bacon Cheeseburger (No Bun). Jantar: SuperPretzel Soft Pretzels (with Salt), Chicken Wing (Skin Eaten), Whiskey, Beer, Guinness Draught Stout Beer. Lanches/Outros: Kroger Fried Chicken Breast, The Deli Counter Deviled Egg Potato Salad, Reser's Homestyle Cole Slaw, Fage Total 5% Greek Yogurt (170g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. mais...
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2928 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 minuto, Fitbit - 23 horas e 59 minutos. mais...
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Perdendo 0,0 kg por Semana
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