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What I have learned about maintenance: To adjust my calories to accommodate for those extras goodies, not to go overboard on those extra goodies, and to adjust workouts to make up for those extra calories. This week I my friend was selling cinnamon rolls to raise money for her dad's funeral. I bought an 8x8 tray. It comes with 4 HUGE cinnamon rolls topped with chopped pecans. And yes I ate one. Then over the weekend we went out for lunch. And on Sunday took a day trip to the big city. Where we had lunch at Jason's Deli. I got the manager's special, half a sandwich and a cup of soup. I also added a bowl of steamed veggies. Then we went shopping. And before heading home stopped at The Orange Leaf....I love frozen yogurt. And boy howdy did I eat a bunch of it. Through out the week though I went to 3 extra Zumba classes. I'm not very good at Zumba, but I love it! It's so much fun! Basically, I learned that I have to do extra work and as long as I am will to do that I can have my yogurt and eat it too!
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65,4 kg
Perdidos até agora: 61,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1475 kcal
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Gord: 34,42g | Prot: 78,23g | Carbs: 221,54g.
Café da Manhã: Kellogg's Special K Vanilla Almond Cereal, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Almoço: Taco Bell Border Sauce - Hot, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Sensible Portions Garden Veggie Straws - Zesty Ranch, Woeber's Hot & Spicy Mustard, Skinless Chicken Breast, Marketside Fresh Spinach, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Water. Jantar: Taco Bell Border Sauce - Mild, Marketside Green Beans, Good Humor Ice Cream Sandwiches - Giant Neapolitan, Whole Foods Market Canned Black Beans (No Salt Added), Southwest Casserole, Water. Lanches/Outros: Gala Apples, Mangos, equate Fiber Powder, Water. mais...
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2397 kcal
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Exercício:
Pilates - 40 minutos, Caminhar (Rápido) - 5,5/kph - 35 minutos, Fitness (Treino Funcional) - 30 minutos, Ler - 1 hora, Cozinhar - 30 minutos, Dormir - 8 horas, Descansar - 9 horas e 55 minutos, Lavar Louça - 20 minutos, Assistir TV - 2 horas, Banho Chuveiro - 20 minutos, Calistenia (Pesada, p.e. Flexões) - 10 minutos. mais...
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Perdendo 0,3 kg por Semana
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 Comentários
Sounds like you're doing great on the maintenance phase. :)
08 jun 15 por membro: jmb3450
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08 jun 15 por membro: pwrestlephoto
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Your doing really well on the maintance . Just try and keep the yoghurt as a treat ( say for doing well) , not more than once a week . I speak from expiernce , I love ice and spice's ice cream , I eat it then exercise. But I learnt its bad for you to exercise a lot cuz of one treat it can mess up your body.
08 jun 15 por membro: HuskyBaBe
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Your doing really well on the maintance . Just try and keep the yoghurt as a treat ( say for doing well) , not more than once a week . I speak from expiernce , I love ice and spice's ice cream , I eat it then exercise. But I learnt its bad for you to exercise a lot cuz of one treat it can mess up your body.
08 jun 15 por membro: HuskyBaBe
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The Orange Leaf is about an hour and a half drive from my small home town. So we don't really get a chance to go all the time. Usually about once a month. I'm glad we don't have any place like that here, because then I would be sorely tempted to indulge more than once a month.
08 jun 15 por membro: lettygaylor
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Yes! You can eat extra goodies, burn them off and them watch the scale so it does not creep up! Great job!
08 jun 15 por membro: HCB
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Letty great job!!! I agree good choices, but enjoy your life, keep an eye on the scale, the overall picture, and keep up the exercies.
09 jun 15 por membro: wholefoodnut
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09 jun 15 por membro: lettygaylor
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Histórico de Peso de lettygaylor
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