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So disappointed gained a kilo this week getting complacent I think . Grandsons birthday this weekend then Easter ! Easter egg shell my kinda chocolate don’t hold out much hope for losing anything in the coming week . However if I can maintain still a win in my book . Have a great weekend guys .. 🥰
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72 kg
Perdidos até agora: 15,2 kg.
Ainda faltam: 7 kg.
Dieta seguida: Razoavelmente Bem.
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1110 kcal
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Gord: 35,02g | Prot: 80,15g | Carbs: 114,05g.
Café da Manhã: Honey, Tesco Scottish Porridge Oats, Flax Seeds, Asda Semi-Skimmed Milk, Tesco Blueberries, Tesco Chia Seeds, Mixed Seeds. Almoço: Aldi Bagel Thins, Egg, Aldi Dry Cure Streaky Bacon. Jantar: Heinz Light Mayonnaise, Basmati Rice (Cooked), Tesco Chicken Breast Fillets (130g). mais...
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Ganhando 1,2 kg por Semana
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