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Dr’s visit today with bloodwork. There was no swelling in my ankles, so no idea why I had that jump in weight last week.
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103,9 kg
Perdidos até agora: 22,7 kg.
Ainda faltam: 13,2 kg.
Dieta seguida: Razoavelmente Bem.
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949 kcal
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Gord: 39,95g | Prot: 36,10g | Carbs: 116,28g.
Café da Manhã: Great Value Half & Half, Now Foods Now Better Stevia, Coffee. Almoço: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Canyon Bakehouse Gluten Free Ancient Grain Bread. Jantar: Uncle Ben's Ready Rice - Butter & Garlic (Pouch), Bean and Ham Soup (Home Recipe). mais...
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Perdendo 2,3 kg por Semana
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