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Oops 😬 2nds of Corned Beef & the fixins last night.
Gym today....good workout. No pain in my hips/ legs on the treadmill today. I did take a break from the leg press machine. I'll give it a try on Wednesday.
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62,3 kg
Perdidos até agora: 16,1 kg.
Ainda faltam: 1,1 kg.
Dieta seguida: Razoavelmente Bem.
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1952 kcal
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Gord: 90,80g | Prot: 101,75g | Carbs: 202,48g.
Café da Manhã: Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Strawberries, Clementines, Mangos, Pears. Almoço: Great Value Cajun Trail Mix, Mac's Snacks Chicharrones, Activia Black Cherry Yogurt, Strawberries, Private Selection Classic Fruit Medley, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, 2% Fat Milk, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Jantar: Stonefire Naan Rounds Original, Chicken Breast, Tomatoes, Cooked Green Cabbage, Russet Potatoes (Flesh and Skin, Baked), Bolthouse Farms Baby-Cut Carrots, Corned Beef, Extra Virgin Olive Oil, Grape Tomatoes, Onions. Lanches/Outros: Mike's Hot Honey Honey, Great Value Vanilla Bean Ice Cream, Marketside Bite Sized Chocolate Peanut Butter Swirl Brownies, Clif Bar Mini - Crunchy Peanut Butter, Great Value Sharp Cheddar Cheese Stick. mais...
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Ganhando 3,8 kg por Semana
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