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I rode a 20-mile bike ride yesterday. Out past the International Peace Garden, my favorite park on the west side of Salt Lake valley. 10 miles into a 20-mile bike ride, I stopped and ate half a fried chicken, some rice cakes, drank a lot of water, then got back on the bike and rode 10 miles home.
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94,4 kg
Perdidos até agora: 10,8 kg.
Ainda faltam: 11,0 kg.
Dieta seguida: 100%.
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2338 kcal
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Gord: 64,23g | Prot: 263,81g | Carbs: 137,85g.
Café da Manhã: Oranges, Kroger Lactose Free 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, La Mexicana Hot Salsa, Spinach (Chopped or Leaf, Frozen), Quaker Rice Cakes - Cheddar Cheese, Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Almoço: Hummus, Carrots, Kroger Ribeye Steak. Jantar: Kroger Fried Chicken Breast. Lanches/Outros: Great Value Fried Pork Skins, Kirkland Signature Greek Yogurt, Apples, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. mais...
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3049 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 46 minutos, Dirigir - 1 hora e 43 minutos, Ciclismo (Lento) - 18/kph - 57 minutos, Descansar - 12 horas e 34 minutos, Dormir - 8 horas. mais...
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Perdendo 6,4 kg por Semana
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