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No loss this week hoping better next week leg a lot better so been able to do walk 12000 steps today well pleased 😌 Hope everyone is well .Happy Mothers Day to you all this Sunday have a great weekend all hoping the weather stays dry .
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71 kg
Perdidos até agora: 16,2 kg.
Ainda faltam: 6 kg.
Dieta seguida: Razoavelmente Bem.
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1489 kcal
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Gord: 51,86g | Prot: 85,89g | Carbs: 162,25g.
Café da Manhã: Egg, Maple Syrup, Aldi Potato Waffle, Aldi Scotch Pancakes, Tesco Half Fat Creme Fraiche, Berries, Aldi Dry Cure Streaky Bacon. Jantar: Aldi Homestyle Chips, Birds Eye Garden Peas, Young's Fish Fillets in Crispy Breadcrumbs. Lanches/Outros: Tea with Semi-Skimmed Milk, Whey Protein. mais...
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peso estável
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