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Well ... i am actually happy to get back to last week's weigh-in ... considering at one point this week i was 157.6. :)
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69,9 kg
Perdidos até agora: 11,8 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
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1501 kcal
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Gord: 46,24g | Prot: 127,24g | Carbs: 169,73g.
Café da Manhã: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Coffee (Brewed From Grounds). Almoço: Makoto Ginger Salad Dressing, Lettuce, Trader Joe's Albacore Solid White Tuna in Water. Jantar: Panera Bread Soba Noodle Broth Bowl with Chicken. Lanches/Outros: Fuji Apples, Trader Joe's Old Fashioned Blister Peanuts, Plums, Wild Joe's Gourmet Beef Jerkey, Fage Total Greek Yogurt with Cherry, Quest Chocolate Chip Cookie Dough Protein Bar, Midnight Beauty Black Seedless Grapes, Horizon Organic 2% Organic Reduced Fat Milk, Trader Joe's Kettle Popped Popcorn Chips Whole Wheat with Chia, Flax, Quinoa, and Sunflower Seeds. mais...
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peso estável
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 Comentários
Congrats. Now let's keep the momentum going! I know you can do it! Have a good day and weekend.
29 mai 15 por membro: Jones Jennifer
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29 mai 15 por membro: Rockiesfan
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Nice going. Have a great day and weekend!
29 mai 15 por membro: jmb3450
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Thanks folks. Have a great weekend!
29 mai 15 por membro: br_e_co
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Histórico de Peso de br_e_co
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