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Hi everyone Dydd Gŵyl Dewi Hapus 🏴Happy StDavids day and we are in March let’s hope the weather improves as Spring is here have a great day xx
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71 kg
Perdidos até agora: 16,2 kg.
Ainda faltam: 6 kg.
Dieta seguida: Razoavelmente Bem.
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1059 kcal
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Gord: 33,26g | Prot: 76,43g | Carbs: 110,67g.
Café da Manhã: Tesco Blueberries, Honey, Mixed Seeds, Asda Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Scottish Porridge Oats. Almoço: Aldi Bagel Thins, Egg, Aldi Dry Cure Streaky Bacon. Jantar: Sweet Potato (without Salt, Baked in Skin, Cooked) , Aldi 40% Reduced Fat Pork Sausages. Lanches/Outros: Whey Protein, Tea with Semi-Skimmed Milk. mais...
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Perdendo 0,5 kg por Semana
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 Comentários
Dydd Gŵyl Dewi Hapus to you too. Have you got snow like we have in Westo Wales. Big snow dump for us over night. ⛄️
01 mar 24 por membro: Wooly987
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01 mar 24 por membro: -MorticiaAddams
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Nothing in south wales Hail stones like golf balls But no snow .love west wales west is best as they say
01 mar 24 por membro: Caiosha
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Hello Nadia was only thinking of you yesterday not seen you on here in a while hope you are well ❤️
02 mar 24 por membro: Caiosha
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Histórico de Peso de Caiosha
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